Events Calendar - VA Bedford Healthcare System
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VA Bedford Healthcare System

 

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Chair Yoga

Date: Friday, March 12, 2021
Time: 9:30 AM- 10:00 AM (EST)  
Location: Online
   
Join us Fridays at 9:30 for an online chair yoga class
This class will offer an exploration of regular and restorative postures focusing on lengthening and strengthening muscles and fascia, and repairing the mind-body connection. This is an ALL LEVELS class. Postures can be modified to meet your unique physical needs.
 Please contact Nadene Stillings for more information: 781-687-3199 | 781-382-5996 or nadene.stillings@va.gov