Join us Fridays at 9:30 for an online chair yoga class
This class will offer an exploration of regular and restorative postures focusing on lengthening and strengthening muscles and fascia, and repairing the mind-body connection. This is an ALL LEVELS class. Postures can be modified to meet your unique physical needs.
Please contact Nadene Stillings for more information: 781-687-3199 | 781-382-5996 or email@example.com