Join us Thursdays at 3:00pm for gentle restorative yoga! We'll explore restorative poses that allow our minds to reconnect to our body and breath. In this hour, we'll attempt to achieve total relaxation and peacefulness. This is an ALL abilities class. For more information, please contact Nadene Stillings 781-687-3199 | 781-382-5996 or nadene.stillings@va.gov

This class will offer an exploration of regular and restorative postures focusing on lengthening and strengthening muscles and fascia, and repairing the mind-body connection. This is an ALL LEVELS class. Postures can be modified to meet your unique physical needs.

 Please contact Nadene Stillings for more information: 781-687-3199 | 781-382-5996 or nadene.stillings@va.gov

Join us for a writing workshop & critique group focusing on CREATIVE WRITING

as a therapeutic modality. Each week we'll share writing pieces built on a specific prompt or experience. In person or Online Fridays at 1:00 

For more information, and to receive the web link please contact:

Nadene Stillings, LMHC, ATR-BC 781-687-3199 | 781-382-5996 nadene.stillings@va.gov

 

Join us for three hours of art making and conversation.

Supplies are provided, you bring the inspiration! For more information please contact:

Nadene E. Stillings, LMHC-ATR-BC |Outpatient Recreation Coordinator

Creative Arts Therapist

Edith Nourse Rogers Memorial Veterans Hospital

200 Springs Road(Mail Stop OT1), Bedford MA, 01730

Office: Art Studio B32 Bldg. 4

Tel: 781-687-3199 | Cell: 781-382-5996