This class will offer an exploration of regular and restorative postures focusing on lengthening and strengthening muscles and fascia, and repairing the mind-body connection. This is an ALL LEVELS class. Postures can be modified to meet your unique physical needs.

 Please contact Nadene Stillings for more information: 781-687-3199 | 781-382-5996 or nadene.stillings@va.gov

Join us for a writing workshop & critique group focusing on CREATIVE WRITING

as a therapeutic modality. Each week we'll share writing pieces built on a specific prompt or experience. Online Fridays at 1:00 

For more information, and to receive the web link please contact:

Nadene Stillings, LMHC, ATR-BC 781-687-3199 | 781-382-5996 nadene.stillings@va.gov